Weigh In record (no journal entry) for 09 November 2015
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1384 kcal
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Fat: 22.69g | Prot: 71.61g | Carbs: 235.75g.
Breakfast: Gran Pavesi Cracker Salati, Semi di Chia, Mercanti Crusca di Frumento, Kiwi, Marmellate e Conserve, Latteria Yogurt Magro Bianco, Prugne, Mela. Lunch: Fior di Natura Burger Vegetariani, Carote Bollite, Cavolo Rosso, Verza, Funghi. Dinner: Activia Zero Prugna, Kiwi, Montello Funghi Champignons, Carrefour Discount Polpa di Pomodoro, Calamari, Zucca, Lattuga. Snacks/Other: Oro Saiwa Oro Ciok al Latte, Kiwi, Latteria Yogurt Magro Bianco, Mele Golden Delicious, Prugne, Pavesini Pavesini. more...
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1911 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 6 hours, Showering - 20 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.2 kg a Week
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