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asdfonsecaz
Journal
12 Feb 24
asdfonsecaz's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
108.4 kg
Lost so far:
11.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
354 kcal
Fat: 14.06g | Prot: 15.02g | Carbs: 44.18g.
Breakfast:
Sadia Mussarela, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral .
Snacks/Other:
Hué Caramelo de Leite Com Chocolate.
more...
2047 kcal
Exercise:
Dormir - 9 hours and 57 minutes, Google Fit - 14 hours and 3 minutes.
more...
Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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