Weigh In record (no journal entry) for 12 February 2024
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129.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1480 kcal
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Fat: 72.94g | Prot: 158.92g | Carbs: 41.48g.
Breakfast: Parmalat Wheyfit Sabor Chocolate , Ati Latte Skyr Morango. Lunch: Nestlé Picolé de Limão, Qualitá Queijo Muçarela, Peito de Frango, Ovo, Aviação Manteiga com Sal. Dinner: Acém Cozido, Acém Cozido, Pimentão Amarelo, Aurora Salame, Ceratti Presunto. more...
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Losing 0.2 kg a Week
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perronid's Weight History
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