Weigh In record (no journal entry) for 12 February 2024
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1899 kcal
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Fat: 85.29g | Prot: 111.62g | Carbs: 152.05g.
Breakfast: Alpro Kwark Protein (No Sugars), Kiwi, Quaker Quaker Cruesli Zero Sugar Added Cacao & Banaan
, Jumbo Choco Crispies. Lunch: Go Tan Sriracha Mayo, Cheddar Kaas, Vivera Plantaardige Chicken Tenders, Jumbo Volkoren Tortilla Wraps. Dinner: Isey Skyr Crème Brulee, Jumbo Bistro Mini Krieltjes, AH Geraspte Goudse Kaas Belegen 30+, Milsani Kookroom Light, Jumbo Pangasius Blokjes, AH Broccoli Wortel Bloemkool. Snacks/Other: Lotus Koffieleutjes (7,8g), AH Mandarijnen, AH 100% Pindakaas Naturel, Bolletje Ontbijt Crackers Volkoren Meergranen , Kellogg's Special K Protein. more...
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Losing 2.2 kg a Week
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FitTwinMom.24's Weight History
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