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Awogadro_
Journal
12 Feb 24
Awogadro_'s Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
88 kg
Lost so far:
18.6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1158 kcal
Fat: 78.68g | Prot: 53.69g | Carbs: 58.77g.
Lunch:
SOJ Protein Bar Raspberry & Belgian Chocolate, Братья Караваевы Салат из Баклажанов с Томатами, Братья Караваевы Рулет с Копчёной Индейкой.
more...
2357 kcal
Exercise:
ход - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Awogadro_'s Weight History
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