Weigh In record (no journal entry) for 12 February 2024
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1614 kcal
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Fat: 82.88g | Prot: 108.27g | Carbs: 114.82g.
Breakfast: Tomates, Ovo, Banana Caturra, True Source True Whey Chocolate com Avelã , Melitta Café sem Açúcar . Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Copacol Coração de Frango, Costela Bovina, Rúcula. Dinner: De Marchi Polpa de Coco, True Source True Whey Coconut , Alface Americana, Carne do Peito de Frango, Wickbold Pão Sem Glúten Sem Lactose Original . Snacks/Other: Vitao Mix de Sementes e Grãos, Danone Iogurte Corpus Zero, Jasmine Granola sem Glúten , Prático Amoras Inteiras Congeladas. more...
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2287 kcal
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Exercise:
Race - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Thaynemo's Weight History
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