Weigh In record (no journal entry) for 12 February 2024
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101 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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986 kcal
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Fat: 28.42g | Prot: 99.53g | Carbs: 76.34g.
Breakfast: Alnatura Dinkel Waffeln. Lunch: Grand Frais Champignon de Paris , Coraya Surimi (3), Endive. Dinner: Blédina Compote Pomme Abricot, Charcuterie de Dinde ou Blanc de Poulet, Wasa Fibres, La Vache qui rit Fromage (17,5g), Coraya Surimi (3), Schweppes Lemon. Snacks/Other: Le Gaulois Cuisse de Lapin. more...
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Losing 0.7 kg a Week
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