Weigh In record (no journal entry) for 12 February 2024
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74.9 kg
Lost so far: 13.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1029 kcal
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Fat: 44.44g | Prot: 67.06g | Carbs: 92.10g.
Breakfast: Яблоко, Мерси Конфеты, ВкусВилл Сыр Адыгейский из Козьего Молока, Магнит Морковь Свежая. Lunch: Яблоко, Брокколи Тушеные, Куриная Грудка на Пару. Dinner: Судак Запеченный. more...
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Losing 4.9 kg a Week
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