Weigh In record (no journal entry) for 09 November 2015
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69.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1091 kcal
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Fat: 33.13g | Prot: 56.16g | Carbs: 136.28g.
Breakfast: Wit Brood. Lunch: LU Cracotte Tarwe, Kipfilet, Vitalinea Yoghurt Aardbei, Wortelen. Dinner: Ringis Erwten Ingevroren, Vol au Vent, Macaroni. Snacks/Other: Wafel (Neutraal), Lay's Chips. more...
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2426 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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