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biya04
Journal
12 Feb 24
biya04's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
55.8 kg
Lost so far:
4.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
330 kcal
Fat: 12.15g | Prot: 12.47g | Carbs: 41.76g.
Lunch:
Nasi Goreng Ayam.
Dinner:
Nasi Goreng.
more...
1475 kcal
Exercise:
senam 15 menit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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biya04's Weight History
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