Weigh In record (no journal entry) for 09 November 2015
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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978 kcal
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Fat: 41.47g | Prot: 41.83g | Carbs: 99.62g.
Breakfast: Leitungswasser, Leitungswasser, Philadelphia Doppelrahmstufe, Ei (Ganz), Wasa Roggenknäcke, Kaffee. Lunch: Leitungswasser, Trocken Geröstete, Gemischte Nüsse, Maggi Soße zu Schweinebraten, Henglein Kloßteig. Dinner: Leitungswasser, Meerrettich, Ramazzotti Ramazzotti, Lidl Kartoffelpuffer, Lachs. more...
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Gaining 1.6 kg a Week
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Ringli71's Weight History
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