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nikmat banget makan hari ini....nasinya 133 gr. agak.banyak karna baru buka puasa. tapi rendah gula kx karna nasi kemarin saya simpan ngk perlu dipanaskan cukup.sayur aja yg panas..tumis sawi low minyak.dada ayam dimasak kuning.sambel teri.
View Diet Calendar, 12 February 2024:
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1124 kcal
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Fat: 41.52g | Prot: 65.87g | Carbs: 127.06g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tomat, Ikan Teri, Sawi Hijau. Dinner: Apel (tanpa Kulit), Jagung Rebus, Tumis Kangkung, Telur Rebus. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Gula Pasir, Kopi (Diseduh dari Bubuk), Tropicana Slim Almond Drink. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mikhayekha's Weight History
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