Weigh In record (no journal entry) for 12 February 2024
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99.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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4985 kcal
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Fat: 95.43g | Prot: 395.09g | Carbs: 617.13g.
Breakfast: Next Nutrition 100% Whey Protein Isolate, Mulino Bianco Pan Bauletto, Nutella Nutella. Lunch: Milk Pro 25 High Protein Cacao , Fior Fiore Coop Yogurt Greco 0%, Pane Integrale, Bresaola, Foodspring Clear Whey. Dinner: Pane Integrale, Coop Scamorza Bianca Affettata, Grana Padano Formaggio, Auchan Olio Extravergine di Oliva , Conad Riso Basmati. Snacks/Other: ProAction Carbo Plus, Foodspring Clear Whey. more...
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Gaining 1.1 kg a Week
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Angelo_Hydra's Weight History
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