Weigh In record (no journal entry) for 12 February 2024
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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928 kcal
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Fat: 28.63g | Prot: 35.41g | Carbs: 128.18g.
Breakfast: Karışık Yeşil Salata, Yayla Haşlanmış Nohut . Dinner: Mevsim Salata, Zeytinyağlı Brokoli, Pekmez, Beyaz Ekmek, Fırında Patates, Dana Etinden Yapılan Köfte, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şölen Octavia Çikolata , Şekersiz Türk Kahvesi. more...
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Losing 2.3 kg a Week
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maybenmor's Weight History
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