Weigh In record (no journal entry) for 12 February 2024
|
85.2 kg
Lost so far: 0.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
971 kcal
|
Fat: 40.32g | Prot: 32.31g | Carbs: 122.85g.
Breakfast: Lotus Biscoff Crunchy Spread, Co-Op White Bread, Lidl Danpak Spreadable Lighter. Lunch: Pom-Bear Teddy Shaped Potato Snack, Aldi Chicken, Warburtons Sandwich Thins. Dinner: Slims Multigrain Pops, Philadelphia Cream Cheese, Aldi Danpak, House Salad, Bannisters Farm Jacket Potato. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|