Weigh In record (no journal entry) for 12 February 2024
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2413 kcal
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Fat: 46.05g | Prot: 233.38g | Carbs: 259.67g.
Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Misoa, Sawi Hijau. Snacks/Other: Jus Jeruk Peras Segar, Fitlife Creaflex, Duku, Tahu Goreng, Fitlife Whey Protein Isolate Choco Malt, Kopi dengan Gula, Puding Coklat. more...
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Gaining 0.4 kg a Week
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loqi gustafiantiarno's Weight History
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