Weigh In record (no journal entry) for 12 February 2024
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98.2 kg
Lost so far: 6.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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564 kcal
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Fat: 12.74g | Prot: 28.10g | Carbs: 85.01g.
Breakfast: Geroosterd Volkoren Brood, Zespri Kiwi Gold, Delhaize Appelsien, Koffie met Melk en Suiker. Lunch: Gekookte Wortelen, Aldi Kippenborstfilet. Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. more...
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Gaining 1.4 kg a Week
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filip550's Weight History
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