Weigh In record (no journal entry) for 12 February 2024
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50.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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554 kcal
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Fat: 28.61g | Prot: 31.82g | Carbs: 42.96g.
Breakfast: Свеклы, Блины Ржаные, Чернослив. Lunch: Яйцо, Блины из Цельнозерновой Муки, Помидоры. Dinner: Простоквашино Сметана 20%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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