Weigh In record (no journal entry) for 12 February 2024
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48.6 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1167 kcal
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Fat: 35.26g | Prot: 42.63g | Carbs: 179.30g.
Breakfast: Фруто Няня Молочный Коктейль Малина. Lunch: Лагман, Активиа Клубника и Земляника, Nestle Хрутка Криспи, Шарлотка. Dinner: Natur Foods Финики, Кофе с Молоком и Сахаром. more...
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Gaining 0.4 kg a Week
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