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bs mkn full protein jgdipaksakn krn sebenarnya g suka amis,demi seht otot kuat,bismilh bisa
View Diet Calendar, 11 February 2024:
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1493 kcal
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Fat: 56.18g | Prot: 116.27g | Carbs: 132.68g.
Breakfast: Tempe Mendoan. Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Uleg Sambal Rawit, Ikan Kembung, Nasi Putih, Lobster Kukus atau Rebus, Kepiting, Udang Goreng. Snacks/Other: 5 Days Croissant Creamy Cheese, Tape Singkong, Duku. more...
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256 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Umy sumiarti's Weight History
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