😊
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1901 kcal
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Fat: 45.72g | Prot: 97.45g | Carbs: 269.44g.
Breakfast: Mühlhäuser Aprikose, Philadelphia met Milka, Lätta Extra Fit mit Buttermilch, Kaufland Roggenkrüstchen, Gekochtes Ei, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Dr. Oetker Wölkchen Schoko-Haselnuss, Pfanni Kartoffel Knödel, Spreewaldhof Rotkohl, Gut Ponholz Gulasch Gemischt. Dinner: Banane, Blaubeeren, K-Classic Speisequark Magerstufe, Naturjoghurt (Fettarm). Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Müller Fitness Molke (Flasche), Gut & Günstig Imker Honig Cremig, Meßmer Fencheltee, K-Classic Getränkesirup. more...
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Losing 1.8 kg a Week
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Vonnischatz's Weight History
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