Weigh In record (no journal entry) for 19 February 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1595 kcal
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Fat: 80.49g | Prot: 97.83g | Carbs: 122.89g.
Lunch: Repolho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quaker Aveia em Flocos, Peito de Frango, Batata Doce. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Banha de Porco
, Copacol Filé de Tilápia. Snacks/Other: Nestlé Kit Kat, Garoto Bombom Paçoca, Garoto Bombom Meio Amargo, Coco, Bolo de Banana e Aveia. more...
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solsemcarbo's Weight History
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