Weigh In record (no journal entry) for 11 February 2024
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2208 kcal
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Fat: 57.14g | Prot: 211.47g | Carbs: 228.39g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Tapioca c/ patê de atum. Lunch: Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Madero Filé de Tilápia com Molho de Tomates e Camarões, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia, Alface Americana, Picanha sem Gordura, Gym Chef Abobrinha Grelhada. Snacks/Other: Maçã, Hortifruti Melão Pele de Sapo, Vigor Iogurte Grego Light, Morangos, Nestlé Iogurte Natural Integral. more...
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3104 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aclancioni's Weight History
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