Weigh In record (no journal entry) for 11 February 2024
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90.1 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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823 kcal
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Fat: 36.46g | Prot: 42.16g | Carbs: 73.78g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Gekookt Ei, Wasa Vezelrijk Knäckebröd. Dinner: Mora Oven Carrero, Aviko Zoete Aardappel Frites. Snacks/Other: LU Toastjes, Gekookt Ei, Sinaasappelen. more...
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Losing 0.4 kg a Week
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iheijnen's Weight History
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