Weigh In record (no journal entry) for 08 November 2015
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63.0 kg
Lost so far: 14.1 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1009 kcal
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Fat: 29.66g | Prot: 21.78g | Carbs: 92.95g.
Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Archer Farms Fuji Apples. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Gaining 1.9 kg a Week
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