Weigh In record (no journal entry) for 11 February 2024
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68.4 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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901 kcal
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Fat: 35.89g | Prot: 46.74g | Carbs: 92.25g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Schmidt 647 Multigrain Bread. Lunch: Manhattan, Roly Poly Balsamic Vinegar Dressing, Mixed Salad Greens, Ithaca Lemon Beet Hummus, Caulipower Cauliflower Pizza Crust. Dinner: Hanover Riced Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , No Name Tomato Sauce, Great Value Diced Canned Tomatoes, Springer Mountain Farms Chicken Burgers. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips. more...
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Losing 0.6 kg a Week
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