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p$m
Journal
11 Feb 24
p$m's Journal, 11 Feb 24
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Still hereā¦ more water I guess
67.5 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
1124 kcal
Fat: 44.35g | Prot: 20.58g | Carbs: 161.13g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Combos Nacho Cheese Pretzel, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2225 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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