Weigh In record (no journal entry) for 11 February 2024
|
71.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1342 kcal
|
Fat: 52.57g | Prot: 62.31g | Carbs: 102.41g.
Breakfast: Queso Crema, Aceite de Oliva, Tostadas de Pan Integral, Palta, Miel, Tomates Cherry. Lunch: Vino Cabernet Sauvignon, Verduras Salteadas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Facturas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina pioja's Weight History
|