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View Diet Calendar, 11 February 2024:
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692 kcal
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Fat: 20.76g | Prot: 25.40g | Carbs: 91.07g.
Breakfast: Tahu Isi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomie Mi Goreng. Dinner: Ikan Teri, Tempe Orek, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Opak. more...
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1709 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 3 hours, Squats (Legs) - 1 minute, Cardio - 10 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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