Weigh In record (no journal entry) for 11 February 2024
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96.9 kg
Lost so far: 81.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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3828 kcal
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Fat: 120.26g | Prot: 143.84g | Carbs: 539.23g.
Breakfast: Aipim (Cozido), Banana Prata, Pão Caseiro, Molico Leite Desnatado, Cuscuz (Cozido), Ovo Mexido. Lunch: Suco de Goiaba, Camil Arroz Branco Cozido, Aipim (Cozido), Pernil Assado. Dinner: Suco de Goiaba, Poços de Caldas Requeijão Cremoso, Suco de Goiaba, Pão Caseiro. Snacks/Other: Pão Caseiro, Aipim (Cozido), Pernil Assado, Poços de Caldas Requeijão Cremoso, Pão Caseiro. more...
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3308 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sateremaue's Weight History
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