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Wow, not sure why it dropped so much. I weighed myself twice just to make sure!
But, it's working. Eating healthily, counting the calories and staying below 2200 and no booze! Keep going Nath!
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1636 kcal
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Fat: 57.70g | Prot: 65.91g | Carbs: 213.43g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Clover Clover Spread, Coffee with Milk. Lunch: Poached Egg , Toasted Whole Wheat Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat, Heinz Baked Beans No Added Sugar , Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: McVitie's Digestives, Tesco Soda Water with Lime , Asparagus . more...
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Losing 1.8 kg a Week
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