Weigh In record (no journal entry) for 11 February 2024
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1635 kcal
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Fat: 50.61g | Prot: 43.96g | Carbs: 227.25g.
Breakfast: Miód, Herbata bez Cukru, Jajko, Banan, Płatki Owsiane. Lunch: Kiełbasa Podwawelska, Ogórek Kiszony , Serek Śmietankowy do Smarowania, Lidl Bułka Grahamka. Dinner: Domowe Rosół z Makaronem. Snacks/Other: Pilos Ryż na Mleku z Sosem Cynamonowym, Wawel Czekoladki Michałki Zamkowe. more...
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Losing 3.5 kg a Week
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kaMilka1891's Weight History
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