JLetJoe1's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

83.8 kg Lost so far: 4.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

1068 kcal

Fat: 57.85g | Prot: 38.23g | Carbs: 100.23g. Breakfast: Brioche, Beurre (Salé), Baguette, Oeuf Brouillé (Entier, Cuit). Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Soupe de Potiron. more...

2657 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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JLetJoe1's Journal, 11 Feb 24

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