Weigh In record (no journal entry) for 11 February 2024
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1663 kcal
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Fat: 65.99g | Prot: 37.79g | Carbs: 241.18g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Достаевский Осетинский Пирог с Картофелем . Lunch: Фили-Бейкер Торт Птичье Молоко, Европа Торт Панчо , Кириешки Сухарики, ВкусВилл Ананас Свежий Резанный. more...
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Losing 4.2 kg a Week
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