Weigh In record (no journal entry) for 11 February 2024
|
50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1236 kcal
|
Fat: 64.73g | Prot: 62.02g | Carbs: 106.01g.
Lunch: Susu Almond, Alpukat, Buah Naga, Kurma, Ubi Ungu Rebus, Putih Telur Matang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), McDonald's French Fries (Medium). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|