Weigh In record (no journal entry) for 11 February 2024
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2704 kcal
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Fat: 99.87g | Prot: 130.70g | Carbs: 330.67g.
Breakfast: Dada Ayam Goreng Tepung, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng. Dinner: Tomat, Nasi Goreng. Snacks/Other: Kent Protein Bubuk Protein, Roma Sari Gandum Sandwich Susu & Coklat, Greenara Instant Oats. more...
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Gaining 0.7 kg a Week
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laska.ma's Weight History
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