Weigh In record (no journal entry) for 11 February 2024
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1578 kcal
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Fat: 64.61g | Prot: 74.61g | Carbs: 172.54g.
Breakfast: Sate Ayam, Nasi Putih, Soto Ayam. Lunch: Yellowfit Fish And Chips. Snacks/Other: Bio Kul Strawberry Yoghurt , Churros. more...
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Losing 0.7 kg a Week
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Yohemo21's Weight History
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