Weigh In record (no journal entry) for 11 February 2024
|
57.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1146 kcal
|
Fat: 40.63g | Prot: 48.46g | Carbs: 146.82g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Sari Roti Roti Tawar (2), Nescafe Classic. Lunch: Gyoza, Tart, Telur, Fiesta Fried Chicken, Nasi Putih, Soto Betawi, Teh Tawar, San Remo Bolognese & Mushroom Sauce, Jamur Krispi. Dinner: Cimory Squeeze Yogurt Blueberry, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriaghniya's Weight History
|