Weigh In record (no journal entry) for 08 November 2015
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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2140 kcal
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Fat: 94.21g | Prot: 60.21g | Carbs: 263.70g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem, Quaker Cruesli Chocolade, Biedronka Mleko Prawdziwe 3,2%. Lunch: Liga Vitalu Krakersy Zbożowe, Babka Piaskowa, Bułka Pszenna. Dinner: Marchewki, Świeży Makaron (Ugotowany), Biedronka Pieczarki, Czerwona Papryka, Krewetka Królewska, Biedronka Masło Ekstra, Cebule, Cukinia, Szpinak, Danone Śmietana Szefa Kuchni 22%. more...
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2098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fleurianna's Weight History
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