Weigh In record (no journal entry) for 10 February 2024
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1556 kcal
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Fat: 42.22g | Prot: 57.69g | Carbs: 243.03g.
Breakfast: Café com Açúcar. Lunch: Tang Refresco em Pó, Arroz Branco (Cozido), LAR Hambúrguer Empanado. Dinner: Charque, Açúcar, Açaí, Vatapá, Coxinha. Snacks/Other: Café com Açúcar, Margarina, Pão Francês. more...
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190 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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samysalgado's Weight History
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