Weigh In record (no journal entry) for 09 February 2024
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79 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1631 kcal
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Fat: 102.27g | Prot: 116.77g | Carbs: 65.92g.
Breakfast: Fried Egg, Ja! Emmentaler, Rocka Nutrition Omega 3, California Avocados, Toasted Sour Dough Bread. Lunch: Tomatoes, Skinless Chicken Breast, Lidl Avocado, White Rice (Long-Grain, Cooked). Dinner: Hard-Boiled Egg. Snacks/Other: Gymqueen Whey Protein Chocolate Aroma. more...
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Losing 0.1 kg a Week
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