Weigh In record (no journal entry) for 07 February 2024
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91.2 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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793 kcal
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Fat: 43.33g | Prot: 62.72g | Carbs: 48.88g.
Breakfast: Лепешка Узбекская, Грецкие Орехи, Сыр Моцарелла (Цельное Молоко), (Sherin) Казы, Вареное Яйцо. Lunch: Красная Фасоль (с Солью, Вареная), Куриная Грудка с Грибами на Сметане Грудка на Сметане. more...
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Losing 3.9 kg a Week
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sardorazizovich's Weight History
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