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78.1
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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772 kcal
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Fat: 10.75g | Prot: 64.32g | Carbs: 105.59g.
Breakfast: Danone Activia Kahvaltı Zamanı Çilekli. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Mandalina, Çay (Demlenmiş), Beypazarı Maden Suyu, Sade Yoğurt (Kaymağı Alınmış Süt), Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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2270 kcal
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Exercise:
Hiking - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Showering - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 38.2 kg a Week
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ayhansamsa's Weight History
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