Weigh In record (no journal entry) for 10 February 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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489 kcal
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Fat: 11.97g | Prot: 34.71g | Carbs: 62.47g.
Breakfast: Haas Кукурузный Крахмал, Сахар, Наша Корова Творог 5%. Dinner: Fresh Bar Magic Skills, Огурец (с Кожурой), Морковь, Verde Тофу с Укропом и Чесноком, Шпинат. more...
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Gaining 0.6 kg a Week
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