Weigh In record (no journal entry) for 10 February 2024
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108.9 kg
Lost so far: 4.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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210 kcal
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Fat: 2.07g | Prot: 4.11g | Carbs: 50.86g.
Breakfast: Kaffee, Senf, Vollkornbrot, Jalapenos, Gurke (mit Schale), Zitrone, Honig. Snacks/Other: Aronia Original Aroniabeerensaft. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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