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udah 5 hari gatot dietnya....padahal sudah 65kg sisa 3kg. semoga senin kembali konsisten...biar pas puasa sudah ideal
View Diet Calendar, 10 February 2024:
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1932 kcal
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Fat: 94.64g | Prot: 70.15g | Carbs: 204.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam Goreng, Tahu Goreng, Ikan Layang, Kecambah, Sambal Goreng. Dinner: Keripik Bayam. Snacks/Other: Keripik Pisang. more...
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oliev semangat cantik's Weight History
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