Weigh In record (no journal entry) for 07 November 2015
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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734 kcal
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Fat: 29.35g | Prot: 44.55g | Carbs: 73.84g.
Breakfast: Trader Joe's Fire Roasted Bell Peppers & Onions, Thomas' Original Nooks & Crannies Sourdough English Muffin, Smucker's Strawberry Preserves, Pepper Jack Cheese, Egg, Private Selection Three Peppercorn Thick Sliced Center Cut Bacon. Snacks/Other: Milk (Nonfat), Hershey's Chocolate Syrup. more...
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2212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
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Gaining 2.9 kg a Week
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