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inaychukov
Journal
10 Feb 24
inaychukov's Journal, 10 Feb 24
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Weigh In record (no journal entry) for 10 February 2024
76.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2024:
1880 kcal
Fat: 72.68g | Prot: 99.77g | Carbs: 208.46g.
Breakfast:
Сырок Творожный с Изюмом.
Lunch:
Бисквитный Двор Торт Молочная Девочка, Yami Yami Стейк из Лосося с Паровыми Овощами, Токио Сити Борщ с Говядиной и Сметаной.
Dinner:
Молочный Суп с Вермишелью.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2760 kcal
Exercise:
Circuit Training - 58 minutes, Bowling - 2 hours, Resting - 15 hours and 22 minutes, Sleeping - 5 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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inaychukov's Weight History
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