mrtkahrmn's Journal, 14 Aug 20

Weigh In record (no journal entry) for 14 August 2020
73 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
882 kcal Fat: 30.06g | Prot: 52.46g | Carbs: 99.83g.   Breakfast: Eti Litalif Yulaf Ezmesi. Lunch: Has Tavuk Tavuk Tantuni. Dinner:  Domates Soslu Mantı,  Düğün Çorbası. more...
1778 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mrtkahrmn's Weight History


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