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bumbye
Journal
07 Nov 15
bumbye's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
62.8 kg
Lost so far:
14.3 kg
.
Still to go:
62.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
1009 kcal
Fat: 29.66g | Prot: 21.78g | Carbs: 92.95g.
Lunch:
Archer Farms Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
1661 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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